Leading the Pursuit of Wellness

Empowering you to live your healthiest, happiest life through plant-based nutrition and lifestyle medicine.

Welcome to Alison Ozgur Wellness Studio

Nestled in the heart of Tucson,  Alison Ozgur Wellness Studio is a peaceful space designed to help you heal, learn, and thrive. Our mission is to guide individuals and groups toward lasting wellness through plant-based nutrition, lifestyle medicine, and community connection.
At our studio, you’ll find:
  • Educational workshops and nutrition classes
  • Private and group wellness consultations
  • Mindful movement sessions
  • A supportive community built around whole-body health
  • Domestic and international group retreats with wellness in mind
View Upcoming Classes

Let the Journey Begin

We are all on a similar journey toward wellness, yet every path is unique. Perhaps you’re navigating a life transition, managing a chronic condition, or simply seeking greater purpose and energy. Whatever your reason, I’m grateful you’re here — ready to make sustainable, positive change.
It’s my hope that through compassionate guidance and practical teaching, you’ll be inspired to be kind to yourself and others as we all walk our path toward health.
Discover My Approach

Meet Alison

An Arizona native, Alison Ozgur has been a registered dietitian nutritionist since 2001. With advanced training in whole food, plant-based nutrition and lifestyle medicine, Alison empowers individuals and communities to achieve optimal health through food and daily habits.
Meet Alison

Featured Wellness Offerings

Workshops & Classes

Hands-on, science-backed learning in our Tucson studio.

Retreats

Rejuvenate body and mind through immersive experiences.

Corporate Wellness

Boost workplace health, morale, and productivity.

Testimonials

“Alison is knowledgeable, inspirational and approachable. I feel that I can call her anytime for advice and she will be there for me.”
“Alison does a great job in helping you reach your goals without passing judgement. Her presentations are impactful and help you think of your food choices before you consume/purchase them.”

“Alison is a very knowledgeable and supportive nutritionist. The sessions helped me build more balanced meals, become mindful of portions and hunger cues, and create a realistic plan.”

“First off, Alison was THE BEST instructor ever!  Both knowledgeable & personal, I loved the class and will continue on my wellness path with extended knowledge for success.  The class was amazing & very helpful, a lot of the tidbits with eating styles (hunger cues, fork method) is helping me tremendously.  I lost 5lbs during the 5 week session, Yay!”

“Taking care of oneself is the first and most important step in order to help or take care of others around you. It starts with a healthier, happier you. Having a dedicated, passionate and inspiring person (in this case, Alison, our expert dietitian) increased the chances of me taking care of myself and the awareness of what is going into my body. I lost almost 10 lbs during the 8-week program and my daily heartburn is minimal to non-existent. Thank you, Alison!”

“I have a better understanding of what plant forward eating might be. I had started thinking, ‘If they’re going to tell me I need to stop all meat, and I can only eat mushrooms, tofu, and edamame, then it’s not for me and I won’t even try.’ But that was not the message. It was ‘could you add a serving of mushrooms, a serving of grains, or a serving of black beans?’ I did and it worked!”

“Alison does a great job presenting useful material about food and is always there if we need anything regarding food/exercise. She helps us find our best self and teaches us how to get there.”

“Huge thank you to Alison for leading the course. She is so incredibly knowledgeable, patient, and kind towards everyone and I can tell she is genuinely passionate about the topic and helping people reach their goals. I can’t recommend her enough!”

“I have really enjoyed this program! I have learned so much about nutrition and its importance in how we function and thrive. I feel empowered to make healthier decisions and reach my health goals! Alison is an incredible instructor; she shares a wealth of information and makes this program fun and enjoyable!”